Strengthening the Eyes

by Bernarr A. MacFadden

Strengthening the Eyes by Bernarr A. MacFadden

Strengthening the Eyes was first published in 1924. The book was printed on MacFadden's own publishing company: MacFadden Publications Inc.

This book by the 'Father of Physical Culture', was published nearly 25 years after Strong Eyes, which was MacFadden's first book about natural eyesight improvement. Strengthening the Eyes came about as a result of MacFadden getting to know Dr. Bates, and updating his own ideas with Dr. Bates' findings.

Preface
Chapter I - Strong, Beautiful Eyes
Chapter II - The Anatomy of the Human Eye
Chapter III - How We See: The Physiology and Physics of Vision
Chapter IV - Asthenopia: Weak Eyes
Chapter V - The Imperfect Sight of the Normal Eye
Chapter VI - Errors of Refraction: Their Cause
Chapter VII - Errors of Refraction: Their Cure
Chapter VIII - Amblyopia
Chapter IX - Color Blindness
Chapter X - Strabismus: Squint
Chapter XI - Saving the Sight of the Children
Chapter XII - Common Diseases of the Eye
Chapter XIII - Injuries to the Eye
Chapter XIV - Eye Exercises
Chapter XV - Eye-Focusing Exercises
Chapter XVI - Exercises for the Pupil of the Eye
Chapter XVII - Eye Massage and Resistance
Chapter XVIII - The Eye Bath
Chapter XIX - Eye Strength Through Sunlight
Chapter XX - Constitutional Improvement for Strengthening the Eyes
Chapter XXI - Exercises for Constitutional Improvement
Chapter XXII - Eating For Health and Strength
Chapter XXIII - Eye Rest Through Sleep
Chapter XXIV - Fresh Air, Bathing and Other Health Factors
Chapter XXV - Eye Hygiene
Chapter XXVI - Test Your Own Eyes
Chapter XXVII - A Final Word to Those Who Wear Glasses

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